Getting High on My Own Supply

Adventures as a Pulmonaut

I’m not a doctor! If you want to embark on the wonders of exploring your breath, make sure that it’s safe for you to proceed and talk to your doctor. I know it might seem strange but there are actually many conditions that might counter-indicate some of these techniques.

The reason that “take a deep breath” is a common suggestion to the stressed is because of just how effective taking a deep breath can be for resetting the mind and body in the moment. Breath isn’t just good for calming you down — there are…



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