Getting High on My Own Supply
Adventures as a Pulmonaut
I’m not a doctor! If you want to embark on the wonders of exploring your breath, make sure that it’s safe for you to proceed and talk to your doctor. I know it might seem strange but there are actually many conditions that might counter-indicate some of these techniques.
The reason that “take a deep breath” is a common suggestion to the stressed is because of just how effective taking a deep breath can be for resetting the mind and body in the moment. Breath isn’t just good for calming you down — there are…